Ghaliyeh Mahi

Ingredients

• 1/2 kilo fish fillets
• 1 onion
• 1 Crushed garlic
• 1/2 kilo vegetables(coriander and fenugreek in a ratio of four to one)
• 1/2 pinch Tamarind juice
• 2 tablespoons flour
• 1 tablespoon turmeric
• 1 tablespoon red pepper
• Oil, salt and black pepper: as needed

Instructions

• Cut the fish fillet into cubes, sprinkle salt and drain after half an hour.
• Heat 6-7 spoons of oil in a pot on low heat and fry the onion in it until it gets colored.
• Add the flour and stir for 2-3 minutes. Add garlic, pepper and turmeric with a little salt and stir for another 2-3 minutes.
• Add the vegetable and stir to collect the water.
• But the vegetables of this dish should not be fried too much.
• Then pour 3 cups of water in the pot and after it boils, add the fish pieces little by little so that the stew water does not boil.
• Adding the fish, pour tamarind juice into the food and reduce the heat and wait 40 minutes for the stew to settle.